cardio drumming

Get inspired to work off that cotton candy - check out the Sole Fitness demo from 2:15 - 2:45pm on Saturday, August 5, 2023.

Take a stability ball, drumsticks, and a bucket…you have cardio drumming.  

This energetic workout is choreographed to awesome tunes.  We are all ROCK-STARS! 

Watch this high energy Sole Fitness demonstration...and maybe even join in yourself!

demonstration presented by Sole Fitness